On Why You Should Stick to Healthy Diets

Rebecca Harrington writes a both funny and insightful piece about what Marilyn Monroe said she ate in an interview for the Peagant Magazine, in 1952.

Marilyn says she only eats two raw eggs in milk for breakfast, skips lunch and eats a broiled dinner of liver, steak or lamb and eat it with 5 raw carrots, after which she would have an fudge sundae.

This morning, I wake up and know one thing: I am hungry, and today is the day liver comes into Whole Foods. I am very excited because I have never had beef liver before. As I drink my egg milk, I imagine the liver awaiting me, quivering in its meat case. What I should do with it? Could it be good with ketchup?

Harrington writes.

I am so hungry that I eat a lamb dinner at 3 p.m. Feel very tired and heavy. Can’t tell if I am losing weight. I suspect this is a diet one can only do while also using recreational barbituates.

If you’re trying to motivate yourself to eat healthier do read this piece. It will remind you of what bad food does to you.

Grilled Broccoli with Hummus Sauce and Roasted Sesame Seeds

This has to be one of the easiest dinner ideas ever. You only need: fresh broccoli, canned chickpeas, lemon, salt and pepper. Some fresh parsley would be nice too.

Make the humus first: add 2 garlic cloves to a can of chickpeas and the juice of half a lemon and zzzap everything together until creamy and soft. Add salt and pepper to taste, but don’t overdo it. If you’re brave add a small pinch of cinnamon and a spoon of honey to it, it’s really tasty.

Proceed to roasting the sesame seeds in a small pan. Add a teaspoon of water and the third of a pinch of salt, the keep the seeds moving in the pan until they turn a warmer brown (not black :).

On to the broccoli. Get some olive oil into the palm of your hand and rub your hands together, then massage the broccoli florets with it before grilling it. You don’t need to put too much. Grill then mix with the humus, as you would with pasta.

Photo and Idea adapted from Babble.